Creamy Garlic Chicken and Veggie Skillet

A simple keto lunch that is warm, filling, and easy to make in one pan.
This creamy garlic chicken skillet combines protein and vegetables for a balanced low carb meal.

Ingredients

• 2 chicken breasts, cut into pieces

• 1 cup broccoli florets

• 1 zucchini, sliced

• 1 red bell pepper, sliced

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 cup heavy cream

• Salt and pepper

• 1 tsp Italian seasoning

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add chicken, season with salt and pepper, and cook until browned.

3. Remove chicken and set aside.

4. In the same pan, add garlic and cook for about 1 minute.

5. Add vegetables and cook until slightly tender.

6. Pour in heavy cream and stir.

7. Return chicken to the pan and simmer until fully cooked and coated in sauce.

8. Serve warm.

Why This Works

This recipe combines protein and healthy fats to create a filling and balanced meal.
Cooking everything in one pan keeps it simple and easy to repeat.

Optional Add-Ons

• Add parmesan cheese

• Add spinach for more greens

• Add chili flakes for heat

Recommended Kitchen Essentials

• Large skillet or sauté pan – allows enough space to cook everything evenly

• Spatula – makes stirring easier without damaging cookware

• Garlic press – helps prepare garlic quickly

• Sharp kitchen knife – makes cutting chicken and vegetables easier

• Cutting board – keeps prep organized

• Measuring cups – helps keep the sauce consistent

Using the right tools makes this recipe easier to prepare and more consistent each time.
Simple essentials help reduce prep time and make one pan meals more efficient.

Simple meals make consistency easier.
This is one that can be made quickly and still feel like a complete lunch.

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