Keto Beef and Broccoli Stir Fry
A quick keto lunch that is warm, filling, and easy to make.
This beef and broccoli stir fry combines tender beef and fresh broccoli in a simple sauce for a low carb meal that comes together fast.
Ingredients
1 lb flank steak or sirloin, thinly sliced
2 cups broccoli florets
2 tbsp olive oil
3 cloves garlic, minced
¼ cup soy sauce or coconut aminos
1 tbsp sesame oil
½ cup beef broth
1 tsp ginger
Salt and pepper
Sesame seeds and green onions for topping
Instructions
Heat olive oil in a pan over medium high heat.
Add sliced beef, season with salt and pepper, and cook until browned. Remove and set aside.
In the same pan, add garlic and ginger and cook for about 1 minute.
Add broccoli and cook until slightly tender.
Stir in soy sauce, sesame oil, and beef broth.
Return beef to the pan and mix until coated in sauce.
Cook for a few more minutes until everything is heated through.
Top with sesame seeds and green onions before serving.
Why This Works
This recipe keeps carbs low while still delivering the flavor of a classic stir fry.
The combination of protein and healthy fats makes it filling and easy to repeat.
Optional Add-Ons
Serve with cauliflower rice
Add chili flakes for heat
Add mushrooms for extra texture
Recommended Kitchen Essentials
Large skillet or wok – allows enough space to cook beef and vegetables evenly
Sharp kitchen knife – helps slice beef thinly for better texture
Cutting board – keeps prep organized and efficient
Spatula – makes stirring easier without damaging cookware
Garlic press – helps prepare garlic quickly
Measuring cups and spoons – keeps sauce ingredients balanced
Using the right tools makes this recipe easier to prepare and more consistent each time.
Simple kitchen essentials help reduce prep time and make quick meals more efficient.
Simple meals make consistency easier.
This is one that can be made quickly and still feel like a complete lunch.
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