Keto Butter Chicken with Cauliflower Rice

A simple keto dinner that is rich, flavorful, and easy to make at home.
This butter chicken is made with a creamy sauce and paired with cauliflower rice for a low carb meal that feels satisfying without being complicated.

Ingredients

• 1 lb chicken breast or thighs, cut into pieces

• 1 bag cauliflower rice

• 3 tbsp butter

• 2 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp ginger

• 1 tsp paprika

• 1 tsp chili powder

• 1 cup heavy cream

• ½ cup tomato sauce

• Salt and pepper

• 2 tbsp parsley or cilantro for topping

Instructions

1. Heat olive oil in a pan over medium heat.

2. Add chicken, season with salt and pepper, and cook until browned. Remove and set aside.

3. In the same pan, add butter, garlic, and ginger. Cook for about 1 minute.

4. Stir in paprika and chili powder.

5. Add tomato sauce and heavy cream and mix well.

6. Return chicken to the pan and simmer until fully cooked and coated in sauce.

7. In a separate pan, cook cauliflower rice until tender.

8. Serve butter chicken over cauliflower rice and top with herbs.

Why This Works

This recipe keeps carbs low while still delivering a rich and creamy texture.
The combination of protein and fat makes it filling and easy to include in a consistent routine.

Optional Add-Ons

• Add extra butter for a richer sauce

• Add spinach for more greens

• Add chili flakes for heat

Recommended Kitchen Essentials

• Large non-stick skillet or sauté pan – helps cook the chicken evenly and prevents sticking when making the sauce

• Wooden spoon or silicone spatula – makes it easier to stir the sauce without scratching your pan

• Garlic press – saves time and gives a finer texture for better flavor in the sauce

• Measuring cups and spoons – keeps the sauce balanced so it turns out consistent every time

• Sharp kitchen knife – makes cutting chicken faster and cleaner

• Cutting board – keeps prep simple and organized

Using the right tools makes this recipe quicker to prepare and easier to repeat.
Small upgrades in the kitchen can help reduce prep time and make simple meals feel more effortless.

Simple meals make consistency easier.
This is one that can be made quickly and still feel like a complete, balanced dinner.

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