Keto Meatballs with Zucchini Noodles
A simple keto dinner that feels comforting without the extra carbs.
These meatballs are paired with zucchini noodles and marinara sauce for a low carb meal that is easy to make and easy to repeat.
Ingredients
1 lb ground beef
1 egg
½ cup almond flour
¼ cup grated parmesan cheese
2 cloves garlic, minced
1 tsp Italian seasoning
Salt and pepper
1 cup marinara sauce
2 zucchini, spiralized
2 tbsp olive oil
Fresh parsley for topping
Instructions
Preheat oven to 400°F.
In a bowl, mix ground beef, egg, almond flour, parmesan, garlic, seasoning, salt, and pepper.
Form into meatballs and place on a baking sheet.
Bake for 18 to 20 minutes until cooked through.
Heat marinara sauce in a pan and add cooked meatballs.
In another pan, sauté zucchini noodles in olive oil for 2 to 3 minutes.
Serve meatballs over zucchini noodles and top with parsley.
Why This Works
This recipe keeps carbs low while still giving the texture and comfort of a classic pasta dish.
The combination of protein and healthy fats makes it filling and easy to include in a consistent routine.
Optional Add-Ons
Add extra parmesan cheese
Add red pepper flakes for heat
Add mushrooms to the sauce
Recommended Kitchen Essentials
Baking sheet – helps cook the meatballs evenly in the oven
Mixing bowl – makes it easy to combine ingredients without mess
Spiralizer – creates zucchini noodles quickly and evenly
Large skillet – allows enough space to heat sauce and combine ingredients
Wooden spoon or spatula – helps stir without damaging cookware
Measuring cups and spoons – keeps ingredient portions consistent
Using the right tools makes this recipe easier to prepare and more consistent each time.
Simple kitchen essentials help reduce prep time and make it easier to repeat meals.
Simple meals make consistency easier.
This is one that can be made quickly and still feel like a complete, balanced dinner.
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