Keto Egg Salad Avocado Boats
A quick keto lunch that is simple, fresh, and filling.
These avocado boats are filled with creamy egg salad for a low carb meal that takes minimal time and effort.
Ingredients
2 avocados, halved
4 hard boiled eggs, chopped
2 tbsp mayonnaise
1 tsp mustard
Salt and pepper
1 tbsp chives or green onions
Instructions
In a bowl, mix chopped eggs, mayonnaise, mustard, salt, and pepper.
Stir until creamy and combined.
Scoop egg salad into avocado halves.
Top with chives or green onions and serve.
Why This Works
This recipe combines healthy fats and protein to create a filling lunch without needing to cook.
It is simple, quick, and easy to repeat.
Optional Add-Ons
Add paprika for flavor
Add bacon bits for crunch
Add hot sauce for variation
Recommended Kitchen Essentials
Mixing bowl – makes it easy to combine ingredients evenly
Fork or spoon – helps mash and mix egg salad quickly
Sharp kitchen knife – helps cut avocados cleanly
Cutting board – keeps prep organized and simple
Measuring spoons – helps balance ingredients
Using the right tools makes this recipe faster to prepare and easier to repeat.
Simple essentials help keep meals quick and consistent.
Simple meals make consistency easier.
This is one that can be made in minutes and still feel satisfying.
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