Crispy Keto Buffalo Chicken Tenders
A simple keto recipe that delivers on texture and flavor.
These buffalo chicken tenders are crispy, high in protein, and easy to make at home without traditional breading.
They work as a quick dinner, meal prep option, or snack that actually feels satisfying.
Ingredients
1 lb chicken tenders
1 egg
½ cup almond flour
¼ cup grated parmesan cheese
1 tsp garlic powder
1 tsp paprika
Salt and pepper
½ cup buffalo sauce
1 tbsp butter
Instructions
Preheat oven to 400°F. Line a baking sheet with parchment paper.
In one bowl, whisk the egg.
In another bowl, mix almond flour, parmesan, garlic powder, paprika, salt, and pepper.
Dip each chicken tender in egg, then coat in the almond flour mixture.
Place on baking sheet and bake for 18 to 20 minutes until crispy and cooked through.
In a small pan, melt butter and mix with buffalo sauce.
Toss cooked chicken tenders in the buffalo sauce until coated.
Why This Works
Almond flour and parmesan create a crisp texture without adding carbs.
The buffalo sauce adds flavor without complicating the recipe, making it easy to repeat.
Optional Add-Ons
Serve with ranch or blue cheese dressing
Add celery or cucumber on the side
Use an air fryer for extra crisp texture
Recommended
Simple recipes make it easier to stay consistent.
This is one that can be made quickly and enjoyed without overthinking the process.
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