Keto Beef and Broccoli

A simple keto dinner that delivers bold flavor without extra effort.
This beef and broccoli stir fry is made with tender slices of beef and fresh broccoli in a savory sauce for a low carb meal that comes together quickly.

Ingredients

• 1 lb flank steak or sirloin, thinly sliced

• 2 cups broccoli florets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• ¼ cup soy sauce or coconut aminos

• 1 tbsp sesame oil

• 1 tsp ginger

• ½ cup beef broth

• 1 tsp xanthan gum or cornstarch alternative

• Salt and pepper

• Sesame seeds and green onions for topping

Instructions

• Heat olive oil in a pan over medium high heat

• Add sliced beef, season with salt and pepper, and cook until browned. Remove and set aside

• In the same pan, add garlic and ginger and cook for about 1 minute

• Add broccoli and cook until slightly tender

• Stir in soy sauce, sesame oil, and beef broth

• Add xanthan gum and stir until sauce thickens

• Return beef to the pan and mix until coated

• Top with sesame seeds and green onions before serving

Why This Works

This dish keeps carbs low while still delivering the flavor of a classic takeout meal.
The sauce is simple but rich, making it easy to repeat without complicated ingredients.

Optional Add-Ons

• Serve over cauliflower rice

• Add chili flakes for heat

• Add mushrooms for extra texture

Recommended Kitchen Essentials

A few simple tools can make meals like this faster and easier to stay consistent with.

• Large nonstick skillet or wok
  Makes stir fry cooking easier and helps everything cook evenly
  Shop here

• Sharp chef’s knife
  Helps slice beef thin and evenly for better texture
  Shop here

• Garlic press
  Speeds up prep and brings out more flavor
  Shop here

• Glass meal prep containers
  Great for storing leftovers or prepping meals ahead
  Shop here

These are optional, but they make meals like this easier to repeat.

Simple meals make it easier to stay consistent.
This is one that can be made quickly and still feel like a complete, balanced dinner.

This post contains affiliate links. Keto Daily Club may earn a commission at no extra cost to you.